I offer you a safe, quiet space to guide and support you to take small steps to enable change for a positive brighter future...

COUNSELLING

Reaching out for counselling can feel like a big step — but it's also a powerful one. Whether you're facing a challenge right now or simply want to explore yourself more deeply, I offer a safe, supportive, and non-judgemental space where you can talk openly and begin your journey toward healing and growth.

How I Work

My counselling style has naturally grown into a holistic creative and integrative approach. I draw on both my professional training and lived experiences to create a grounded, organic way of working that adapts to your unique needs.

 Open-ended counselling — you choose the pace and duration
 A calm, confidential space (online via Zoom or phone sessions)
 Gentle guidance towards clarity, healing, and self-understanding

Areas I Can Support With

I work with adults (18 plus) experiencing a wide range of concerns, including:

Anxiety & stress

Affairs & Betrayals

Anger Management

Depression & low mood

Bereavement & loss

Bullying

Burnout

Career

Confidence

Childhood experiences & trauma

Family Separation

Relationship difficulties

Self-esteem & confidence issues

Separation & Divorce

Life transitions & uncertainty

PTSD

Post-Natal Depression

Who I Work With

Adults (18+)

Trainee and qualified counsellors ( Clinical Supervision for counsellors, therapists and hypnotherapists and personal development)

I work with the following counselling approaches.

 Behavioural therapy,

CBT,

Cognitive therapy,

Person Centred therapy,

 Psychodynamic and Integrative therapy,

Mindfulness,

Solution Focused brief therapy,

Attachment based therapy

THINGS YOU NEED TO KNOW

I have full enhanced up to date DBS which can be found here - https://www.gov.uk/dbs-update-service

I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and you can find me on the register here - https://www.bacp.co.uk/about-therapy/using-our-therapist-directory/

I am fully insured

Reaching out for support can be hard and it is not easy, but when you take that first step and say "I am struggling, I need help", your future self will thank you for doing so.

Please do feel free to call me on 07757711056 for a free initial informal chat about my therapy work and find out how I could support you or your child.

If you feel more comfortable, you can also text, WhatsApp or message me - HERE

Recourses you might find helpful

www.samaratines.org

 www.giveusashout.org - Or text SHOUT to 85258

www.kooth.com

Please do contact 999 if you or someone you know is at imminent risk.

FAQs

How long are counselling sessions?
Sessions are usually 50 minutes. We can agree on a time and frequency that feels manageable for you.

How many sessions will I need?
That's entirely up to you. Some people find a few sessions are enough, while others choose longer-term support. I offer open-ended counselling so you can decide what feels right.

How much does counselling cost?
Please contact me directly for my current fees and availability. I'm happy to talk this through before you make a decision.

What if I've never had counselling before?
That's absolutely fine. Many of my clients are new to therapy. Our first chat is simply a chance to talk, ask questions, and see if counselling feels like a good fit for you.

Do you offer in-person sessions?
I only work online, I have transitioned into online therapy over the past couple of years   to fit in with my own personal family life.